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12 Weeks Powerlifting Program

12 Weeks Powerlifting Program

Regular price Dhs. 325.00 AED
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There are several popular powerlifting programs that people use to improve their strength and performance. Some of the most well-known ones include:

1. **Starting Strength**: This program focuses on compound lifts like squats, deadlifts, and bench presses, emphasizing linear progression.

2. **Stronglifts 5x5**: Similar to Starting Strength, this program revolves around five sets of five reps for squats, bench presses, and barbell rows or overhead presses.

3. **Wendler 5/3/1**: This program is based on four main lifts - squat, bench press, deadlift, and overhead press. It involves lifting at various percentages of your one-rep max (1RM) and gradually increasing intensity over time.

4. **Sheiko**: Developed by Russian powerlifting coach Boris Sheiko, this program incorporates high volume and frequency, focusing on technique and strength development.

5. **Westside Barbell**: Known for its dynamic and max effort days, this program utilizes a conjugate method, rotating through different exercises and intensity levels to continuously challenge the body.

6. **Cube Method**: Created by powerlifter Brandon Lilly, this program cycles through different training methods (max effort, dynamic effort, and repetition effort) each week to build strength and address weaknesses.

These programs vary in their structure, volume, and intensity, so it's essential to choose one that aligns with your goals, experience level, and preferences. Additionally, consider consulting with a coach or experienced lifter to tailor a program specifically for you.

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